Q What may happen if Calcium levels are low?
A If long term levels of calcium are low, then bones become brittle and fracture easily, and dental health can deteriorate. Osteoporosis is an irreversible and progressive disease, which results from long term low levels of calcium and minerals, which enhance bone density.
Q How is Calcium used in the body?
A Calcium is a major structural element in bones and teeth. The mineral component of bone consists mainly of hydroxyapatite crystals, which contain large amounts of calcium and phosphate. Bone is a dynamic tissue that is remodelled throughout life. Bone cells called osteoclasts begin the process of remodelling by dissolving or resorbing bone. Bone-forming cells called osteoblasts synthesize new bone to replace the bone that was resorbed. During normal growth, bone formation exceeds bone resorption. Osteoporosis results when over time, bone resorption exceeds formation.
Q Can you have too much Calcium?
A Most experts recommend obtaining as much calcium as possible from foods because calcium in foods is accompanied by other important nutrients that assist the body in utilizing calcium. Calcium preparations used as supplements include calcium carbonate, calcium lactate, calcium gluconate, calcium citrate, and calcium citrate malate. To maximize absorption, take no more than 500 mg of elemental calcium at one time. Most calcium supplements should be taken with meals, although calcium citrate and calcium citrate malate can be taken anytime. Taking an excess of calcium, especially without a balance of magnesium can result in buildup in the soft tissue.
Q What can I do to prevent osteoporosis and enhance bone and teeth health?
A Increase the consumption of foods that enhance calcium absorption and which also contain calcium. These include dairy foods, green vegetables, fish and seafoods, nuts and seeds. Regular daily exercise also increases the absorption of calcium in the digestive system. Reduction of sugar, excess meat, caffeine, alcohol and nicotine improves calcium utilisation and absorption in the body, as well as daily exposure for short periods of sunshine to improve vitamin D production in the skin.
Q Why is Vitamin D3 important for bone density?
A Vitamin D3 is vital for the absorption of calcium. Although it is usually manufactured in the skin as a response to sunlight, levels may be low for those with indoor lifestyles and occupations
Q What may happen if Calcium levels are low?
A If long term levels of calcium are low, then bones become brittle and fracture easily, and dental health can deteriorate. Osteoporosis is an irreversible and progressive disease, which results from long term low levels of calcium and minerals, which enhance bone density.
Q How is Calcium used in the body
A Calcium is a major structural element in bones and teeth. The mineral component of bone consists mainly of hydroxyapatite crystals, which contain large amounts of calcium and phosphate. Bone is a dynamic tissue that is remodelled throughout life. Bone cells called osteoclasts begin the process of remodelling by dissolving or resorbing bone. Bone-forming cells called osteoblasts synthesize new bone to replace the bone that was resorbed. During normal growth, bone formation exceeds bone resorption. Osteoporosis results when over time, bone resorption exceeds formation.
Q Can you have too much Calcium?
A Most experts recommend obtaining as much calcium as possible from foods because calcium in foods is accompanied by other important nutrients that assist the body in utilizing calcium. Calcium preparations used as supplements include calcium carbonate, calcium lactate, calcium gluconate, calcium citrate, and calcium citrate malate. To maximize absorption, take no more than 500 mg of elemental calcium at one time. Most calcium supplements should be taken with meals, although calcium citrate and calcium citrate malate can be taken anytime. Taking an excess of calcium, especially without a balance of magnesium can result in buildup in the soft tissue.
Q What can I do to prevent osteoporosis and enhance bone and teeth health?
A Increase the consumption of foods that enhance calcium absorption and which also contain calcium. These include dairy foods, green vegetables, fish and seafoods, nuts and seeds. Regular daily exercise also increases the absorption of calcium in the digestive system. Reduction of sugar, excess meat, caffeine, alcohol and nicotine improves calcium utilisation and absorption in the body, as well as daily exposure for short periods of sunshine to improve vitamin D production in the skin.
Q Why is Vitamin D3 important for bone density?
A Vitamin D3 is vital for the absorption of calcium. Although it is usually manufactured in the skin as a response to sunlight, levels may be low for those with indoor lifestyles and occupations.