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Stress

Improve your health by managing stress
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most recent blogs issues
7 ways to calm down, wake up and kick stress to the curb
7 ways to calm down, wake up and kick stress to the curb
Feel like a passenger in your own life? Is life chaotic, frantic and feels out of control? Thankfully there... MORE >
video
5 healthy habits to cheer about this festive season
5 healthy habits to cheer about this festive season
Indulging in the 'full trimmings' of festive feasts can lead to weight gain over the summer months, but... MORE >
video
Want to live longer? Find out how from the worlds longest living people
Want to live longer? Find out how from the worlds longest living people
Since the beginning of time, men and women have been searching for ways to extend their lives, the elusive... MORE >
video
Power your life with positive thinking
Power your life with positive thinking
Most ancient healing practices, such as Traditional Chinese Medicine and Ayurvedic medicine, emphasize the... MORE >
Learn 7 ways to boost your energy
Learn 7 ways to boost your energy
We all want more energy to do the things we want to in our busy lives. But how do we make sure we have enough... MORE >
most recent articles
A touch of the mediterranean good for your blood pressure
Following a Mediterranean-style diet, rich in olive oil and fruit and vegetables, may improve vascular health... MORE >
De-stress from the inside out - learn how to create better health today!
Troubled by persistent thoughts, emotions and physical discomforts? Take charge of stress and improve your... MORE >
Feed your fitness appetite
Physical activity, while spurring hunger, may also boost the sensitivity of the body's fullness-signaling... MORE >
Stressed? Dark chocolate might help, scientists say
A small bar of dark chocolate a day can keep stress hormones at bay, according to a small study by... MORE >
Taking an afternoon nap makes you smarter, study finds
An hour's nap can dramatically boost and restore brain power, according to a new study from the University of... MORE >
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