Mood and mental health

Help maintain a healthy mood

Omega-3 Fish Oil 1000mg
Providing sustainably-sourced Omega-3 essential fatty acids 180mg EPA &... MORE >

St John's Wort 2000mg Plus
St John's Wort 2000mg Plus MORE >

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Memory	Mood and mental health	Muscle cramps
Menopausal changes	Multivitamins	Muscle tension
Minerals

6 mood boosters to brighten up your day
Feeling down on yourself or in the doldrums? Mood changes* can take many different forms: feeling sad or... MORE >

7 ways to calm down, wake up and kick stress to the curb
Feel like a passenger in your own life? Is life chaotic, frantic and feels out of control? Thankfully there... MORE >

5 keys to living a happier, healthier life - starting today!
World renowned explorer and National Geographic writer, Dan Buettner, and his team of researchers have... MORE >

Find out the agewise® naturopathic team's top 5 superfoods
Foods which have combination of naturally-occuring compounds with powerful health benefits are called... MORE >

The ABCs of EFAs - Understanding Omega-3 and Omega-6 Essential Fatty Acids
Essential fatty acids (EFAs) consist of two main ‘parent’ fatty acids called Alpha-Linolenic Acid (ALA) and... MORE >

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De-stress from the inside out - learn how to create better health today!
Troubled by persistent thoughts, emotions and physical discomforts? Take charge of stress and improve your... MORE >

Eat your way to a healthy memory
New research provides hope for protecing against the degenerative effects of dementia. A healthy... MORE >

Fish really is brain food
New research from the venerable Framingham Heart Study has shown that eating three or more servings of fish... MORE >

Japanese keep a sharp mind with green tea
A Japanese study suggests that people who drink green tea regularly may have a lower risk of mental decline as... MORE >

Stay on the sunny side of life with 5 easy steps
Moods affect every aspect of our lives, not only our mental wellbeing, but also our sex drive, blood pressure... MORE >

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